Anyone taking Dayvigo or DORAs for sleep maintenance?
Tested last night for a 5mg dose and feels pretty refreshed.
Noticed that there are favourable mentions by Matt Walker (Sleep doc) and Tim Ferris (biohacker) and enough publications out there talking about reduced protein related to Alzheimer’s disease
All yo uhave to do it space out the Iron containing foods from those that deplete it… I eat LOTS of 100% chocolate, coffee and tea… But never around dinner - which is usually meat bases (= Iron)
Good news for me, someone rather NOT to drink black coffee
Citation: Unno K, Taguchi K, Hase T, Meguro S, Nakamura Y. International Journal of Molecular Sciences. 2022; 23(10):5832.
Direct Link: https://doi.org/10.3390/ijms23105832
