Hi.
I am an English guy who has been into healthy aging over a longer period. I have practiced the 16/8 restricted feeding over many years. I have also fasted for longer periods. I exercise daily. Lately been into more zone 2 exercise for mitochondrial health as well as HIT training. Do weights as well for stability and muscle strength.I travel a lot and have lived in Denmark, Switzerland, Ireland, Germany and Italy. I am a photographer originally by profession, but the last few years I have I have been an antique dealer and cycle taxi chauffeur. Not taking rapamycin yet but learning more about the substance first.