I tried some high dose UA and did not notice anything. I do notice other things such as Rapamycin.
1 Like
I’m 3 weeks into a daily pomegranate regimen (arils + molasses +pomegranate peel powder) to see if i notice an improvement in my vo2 max. Im due to test in 5 weeks - so will keep you posted
1 Like
Same here.
Thanks. It will be encouraging if you are able to produce UA efficiently that way. I could not determine that I was so I switched to 1,000 mg UA/day. I’m not sure about the expectations time line for VO2max change but the changes in my lower body muscular performance – back to a more youthful profile – took the full period of several months noted in the research. Initial cellular changes can be noted around six weeks as I recall.
1 Like
I purchased their capsules once early on and they sent me a third-party purity analysis. Of course, this does not certify that the capsules contain the full amount. They seemed legit.
1 Like
thank you ive decided to extend my experiment to 4 months based on your info. And also because I’m now craving pomegranate!
I’m taking these cravings as a positive sign that I’m “metabotype A” (able to convert all the punicalagins into urolithin -a)
1 Like
If you pattern is similar to mine, the change will catch you by surprise at an exercise session. Initially, you may write it off as just having a good day but it will persist.
1 Like