“Dunbar loved shooting skeet because he hated every minute of it and the time passed so slowly.”
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“You’ve got flies in your eyes,” Yossarian repeated. “That’s probably why you can’t see them.”
@blsm Agree 100% on dapagliflozin!
My labs were always good, but my cgm would go crazy every time I ate anything, and there was no amount of fat I could add that curtailed those crazy spikes (well over 180). It gave me a fear of food and my diet was so boring that so was I…
I can now live my life and eat with no battle going on in my brain 
@adssx I don’t know anything you don’t, but I recently learned here that sglt2s supposedly cut our lithium dose in half, so I started taking 2mg of lithium vs 1mg. Would love to hear your thoughts on that.
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Telmisartan increases lithium. I’m taking both, so it’s roughly even, and I still take Li 1 mg.
If you want, you can test your lithium levels. John does this.
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I have been buying my Rapa from
Profound health without a prescription. They don’t stock anymore. Do you have a source? I have been using 5mg/wk
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Have read research that says that the most significant predictor of healthy longevity is: social connection, support, companionship, and also a sense of purpose. So: as a retired person who no longer has automatic work-based connections, some of my longevity interventions (and it goes without saying, this is in addition to exercise/sleep/diet): find new potential friends with common interests (my book club, art club,) frequent dinners with friends,) staying close to grown son and his family and friends from the past. I am not naturally an outgoing person, so the effort to maintain social connection is a bit of “exercise” for me.
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I agree add
Nad. Nasal
Ldn 4.5mg capd
Rapamycin 5mg/wk
Coq10
Protein powder
Row/bike/weights
Meditation
74yr old
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