The Effect of longevity interventions on epigenetic clocks (BioRxiv)

https://www.nature.com/articles/s41591-026-04562-9

(1) significantly decreasing epigenetic age in only a handful of generation 2 reliable clocks (smoking cessation—SystemsAge; umbilical cord blood transfusion—DunedinPACE and GrimAgeV2; metformin—SystemsAge, PCGrimAge and PCPhenoAge; hyperbaric oxygen therapy—DunedinPACE; Vegan Diet—DunedinPACE and SystemsAge; TruLacta supplement—DunedinPACE) or (2) not significantly decreasing epigenetic age in any generation 2 reliable clocks (gastric bypass) (Fig. 6b and Supplementary Table 18). The sporadic responsiveness of clocks to the first category of interventions may suggest they are false positives, whereas the lack of responsiveness in the second category may suggest they do not modify epigenetic age. However, we considered the possibility that these interventions simply had very specific effects that may not be detectable using a general aging clock. Accordingly, the SystemsAge components suggested these interventions may be impacting different systems (Fig. 6c, Extended Data Fig. 2 and Supplementary Table 18). For example, the two interventions that did not modify any general Gen 2 reliable clock do show significant decreases in epigenetic age of specific systems (gastric bypass decreases metabolic score with effect size 0.43). Other interventions include smoking cessation seeing maximal decrease in lung (0.20), umbilical cord transfusion in musculoskeletal (0.13) and hyperbaric oxygen therapy in lung (0.27). Although other systems saw multi-system decreases such as metformin with inflammation (0.80), brain (0.70) and metabolic (0.70) decreasing the most. In the vegan diet, the largest decrease was seen in inflammation (0.23) and musculoskeletal (0.17

examined how much of the change in each clock could be attributed to stochastic versus nonstochastic components. For example, we found that Horvath1 was strongly correlated with its stochastic component (R = 0.50), whereas PhenoAge showed almost no correlation with its own stochastic component (R = −0.06), suggesting that PhenoAge reflects more structured biological aging (Fig. 6f,g).

There has been a lot of discussion on X about this follow-on paper to the original BioRxiv pre-published paper. Much of the discussion earlier on the prepub paper still apply. Here are some of the recent comments:

I think we are at a stage of scientific understanding here that’s equivalent to reading tea leaves. At best, it’s five blind people each running their hands over different parts of an elephant and opining about the shape of this animal.

I am not about to waste time on something this early and rudimentary. I’ll wait for some real progress before even looking at these “clocks”. Right now it makes as much sense as examining badger entrails to predict the stock market. YMMV.

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In the end the technical paper drives a pretty big hole into the idea that we can use DNA methylation clocks for anything more than entertainment.

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I wouldnt over interpret the negative result of rapamycin… we already knew it.

My idea is to combine both compound and strategy that can decrease pace of aging in clocks and rapamycin. Rapamycin is connected to tgfb: negative impact on cpg clock. Also it does perform bad on glucose and cholesterol and also maybe on HRV… Mike lustgarden tried it and also said his results did go in the wrong direction.

Personally I use rapamycin once a month max in order to let my thymus regrow :innocent:

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Ongoing discussion on this topic.

It sounds like they only looked at two papers on rapamycin - the original PEARL study (under dosed by 60% due to mistake in using powdered / encapsulated rapamycin) and the Stanfield study - very much underpowered and looked at very simple / few endpoints. The larger rapamycin studies will be most interesting, when they are completed. It is interesting that rapamycin for some reason doesn’t show impact on epigenetic clocks…

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I pointed Claude at the research papers mentioned in this thread and asked it to try to explain the possible reasons why rapamycin is not showing the positive movement in epigenetic clocks that we would expect from a validated life extension agent like rapamycin. Here is the response:

Why Rapamycin Does Not Move the Epigenetic Clocks

Brief Summary

Epigenetic clocks are algorithms that read DNA methylation patterns in blood and return a number meant to represent biological rather than chronological age. They are being promoted as the short-cut endpoint for longevity trials, because nobody wants to run a fifty-year survival study. The TranslAGE-Response analysis pooled 51 human intervention studies across sixteen clocks and found that, on average, the clocks do move, but by a very small amount, and the largest movements came from sick populations receiving disease treatment rather than from healthy people taking geroprotectors. Rapamycin, the single best validated pharmacological lifespan extender in mammals, produced no statistically significant clock reduction. That combination is the problem. Either the clocks are not measuring the axis of aging that rapamycin acts on, or the human trials are far too small and far too short to see it, or rapamycin’s human benefit is much smaller than the mouse data imply. The three possibilities are not mutually exclusive, and the field currently cannot distinguish between them, which is precisely why a $300,000 competition now exists to find a better biomarker.


The Core Arithmetic Problem

Before any biology, the numbers need stating plainly.

In the ITP mouse trials, rapamycin extends median lifespan by roughly 10 to 26 percent depending on dose and sex. If a human took a drug that slowed the rate of biological aging by even 15 percent, and if DunedinPACE genuinely measured rate of aging, the pace score should fall from about 1.00 to about 0.85. The standard deviation of DunedinPACE in reference populations is roughly 0.09 to 0.10 units. A drop of 0.15 units is therefore about 1.5 standard deviations, which is an enormous effect, impossible to miss even in a small trial.

What the 51-study database actually found, averaged across every intervention tested, was a mean standardized reduction of 0.089 standard deviations for DunedinPACE, 0.089 for PCPhenoAge, 0.081 for GrimAgeV2 and 0.078 for PCGrimAge. That is roughly one seventeenth of the effect the mouse lifespan data would predict for a real 15 percent slowing of aging.

So one of the premises is wrong. Below are the candidate explanations, ordered from most to least mundane.


Category A: Statistical and Measurement Explanations

1. The human rapamycin trials are hopelessly underpowered for the effect size in question.

To detect a standardized effect of d = 0.09 at 80 percent power and p < 0.05 in a two-arm trial, each arm needs about 1,940 participants. The PEARL trial, the largest randomized human rapamycin longevity trial to date, enrolled 114 people across three arms, roughly 38 per arm. With 38 per arm, the smallest effect detectable at 80 percent power is about d = 0.64, which is seven times larger than the average clock response observed across all 51 interventions in the database. A null result under those conditions carries almost no information. It is not evidence of absence.

2. The trial duration is shorter than the signal accumulation time.

This is the most important and most overlooked point. Clocks that measure accumulated age, such as PhenoAge and GrimAge, only diverge between treated and untreated groups in proportion to elapsed time. If rapamycin slows aging by 20 percent, then after 48 weeks the treated group has banked 0.2 years of advantage. The test-retest measurement noise of first-generation clocks is on the order of 1 to 3 years. You are looking for a 2.4-month signal inside a 24-month noise band. Even the reliability-improved PC clocks cannot rescue that ratio in under a year.

3. Sixteen clocks, paired pre-post t-tests, and no multiple-comparison correction.

The analysis itself uses paired t-tests on pre and post samples with a p < 0.05 threshold and no correction across sixteen biomarkers. The authors are candid that they cannot tell whether a single-clock hit is a false positive or the most sensitive readout. This cuts both ways: it inflates the apparent responsiveness of the interventions that did hit, and it means rapamycin’s non-significance sits inside a very noisy comparison structure.

4. Aggregation across heterogeneous, mostly uncontrolled studies.

TranslAGE-Response pools published studies of wildly different design, dose, duration and population. Many are single-arm pre-post with no placebo. Regression to the mean, seasonal variation, acute illness resolution and assay batch effects all live inside those pre-post deltas.


Category B: The Clocks May Be Measuring Something Rapamycin Does Not Change

5. The clocks were trained on the wrong target.

First-generation clocks (Horvath, Hannum) were trained to predict chronological age. By construction, an algorithm optimized to predict calendar time discards exactly the residual variation that an anti-aging drug would move. Second-generation clocks (PhenoAge, GrimAge) were trained on mortality-associated clinical chemistry and plasma proteins in observational cohorts. They inherit whatever drives mortality in an untreated population, which is heavily weighted toward smoking, inflammation, metabolic disease and kidney function. Neither training target is “responsiveness to mTOR inhibition.”

6. Rapamycin pushes the input biomarkers of second-generation clocks in the wrong direction.

This is a specific and under-discussed mechanism. PhenoAge is built from albumin, creatinine, glucose, CRP, lymphocyte percentage, mean cell volume, red cell distribution width, alkaline phosphatase and white cell count. Rapamycin is well documented to raise triglycerides and LDL, to sometimes raise fasting glucose and impair insulin sensitivity via chronic mTORC2 inhibition, and to cause mild anemia, altered red cell indices and lymphocyte suppression at higher exposures. Several of these move the clock in the “older” direction. If rapamycin simultaneously slows true aging and worsens the surrogate inputs, the clock reads a wash. The clock is not measuring aging here, it is measuring metabolic side effects.

7. In mice, much of rapamycin’s lifespan gain is cancer deferral, which clocks do not index.

The dominant cause of death in laboratory mice is neoplasia. A substantial share of rapamycin’s median and maximum lifespan extension comes from delaying tumor onset. Tumor latency is not encoded in blood methylation drift. An intervention can therefore add 20 percent to lifespan while leaving the methylation trajectory of surviving normal tissue essentially untouched.

8. Clock signal may be dominated by stochastic methylation drift that mTOR inhibition does not touch.

Recent work on epigenetic disorder (Aging, 2024) shows that clock CpGs are enriched in regions that both gain and lose methylation disorder with age, and that lifespan interventions dissociate from that disorder. Caloric restriction in C57BL/6 mice reduced epigenetic age across all clock types while leaving global disorder unchanged; Snell dwarfs reduced both. If clock signal is largely a readout of cumulative stochastic drift tied to cell division history, then a drug acting on translation, autophagy and proteostasis has no obvious lever on it.

9. Tissue mismatch: we measure blood, rapamycin acts elsewhere.

The mouse data support this directly. Wang et al. (Genome Biology, 2017) found that liver epigenetic aging signatures were slowed by rapamycin, dwarfism and calorie restriction. Horvath et al. (GeroScience, 2021) found no significant effect of rapamycin on blood DNAm age in 37 common marmosets given about 1 mg/kg five days a week for two to three and a half years, despite that being a far longer and more intensive exposure than any human trial. Liver responds, blood does not. Human trials measure blood. Notably, rapamycin at 25 nM does slow the skin and blood clock in cultured keratinocytes (Aging, 2019), independently of replicative senescence and proliferation rate, which argues the drug can move methylation age when the relevant cell type is actually the one being measured.

10. Immune cell composition confounds the whole-blood signal.

Blood clocks are strongly influenced by leukocyte proportions. Rapamycin changes immune composition in complex ways, expanding naive T cells and reducing exhausted CD8+CD28- populations, which should read younger, while also suppressing overall lymphocyte counts, which reads older. Cell-composition deconvolution corrections applied by different labs may then remove exactly the biological signal of interest.


Category C: Dose, Schedule and Population

11. Human dosing is far below the mouse exposure that produces the lifespan effect.

The ITP’s strongest results used 42 ppm in chow, producing sustained blood levels well above what 5 to 10 mg once weekly achieves in humans. Weekly pulsatile dosing is deliberately designed to hit mTORC1 while sparing mTORC2, minimizing side effects. If the clock-relevant effect requires more sustained inhibition, the human protocols may simply be below the threshold.

12. Healthy participants have little room to move.

The database’s clearest finding is that disease populations showed substantially larger clock reductions than healthy populations (PCPhenoAge mean difference of 0.28 standard deviations, p < 0.0001). Anti-TNF therapy in arthritis and IBD, and kidney transplantation, were among the strongest responders. That is a strong hint that much of what the clocks register as “rejuvenation” is resolution of acute inflammatory and uremic pathology, not modification of the aging rate. Healthy 50 to 85 year olds on rapamycin have no such pathology to resolve.

13. Late-life start against a cumulative readout.

Rapamycin extends lifespan in mice even when started at 20 months of age. A cumulative-damage clock records the first 20 months regardless. Slowing future accrual produces a change in slope, not a change in level, and slope is exactly what a short two-timepoint study cannot resolve.


Category D: The Uncomfortable Possibilities

14. The clocks may not be valid surrogate endpoints for lifespan interventions at all.

No epigenetic clock has been prospectively validated against a lifespan outcome in a randomized mammalian intervention trial. The entire surrogate rests on observational correlation with mortality. The existence of the Biomarkers of Aging Consortium challenge, with $300,000 in prize money to find the assay that best tracks aging, is an admission by the field that the current tools are not fit for this purpose.

15. Rapamycin’s human effect may genuinely be much smaller than the mouse effect.

This has to stay on the list. Mouse lifespan is short, tumor-dominated and lived in a specific-pathogen-free cage. Human aging is dominated by cardiovascular and neurodegenerative disease over eight decades. The PEARL trial’s actual positive findings were narrow: sex-specific improvements in lean tissue mass, pain and quality of life in women at 10 mg per week, with most other endpoints null. That is a modest healthspan signal, not a rejuvenation signal, and a flat clock is consistent with it.

Bayesian confidence tagging on the main claims:

  • Underpowering plus insufficient duration account for a large share of the null: high confidence (roughly 85 percent).
  • Second-generation clock inputs are partly antagonized by rapamycin’s metabolic side effects: moderate confidence (roughly 60 percent).
  • Blood is the wrong tissue for detecting rapamycin’s effect: moderate confidence (roughly 55 percent), supported by the liver versus blood contrast in mice and marmosets.
  • Epigenetic clocks are not currently valid surrogate endpoints for geroprotector trials: high confidence (roughly 80 percent).
  • Rapamycin has no real geroprotective effect in humans: low confidence (roughly 15 percent).

Narrative

Aging research has a measurement problem, and rapamycin has just exposed it.

For a decade the field has leaned on epigenetic clocks, algorithms that read chemical tags on DNA and return a number described as your biological age. The appeal is obvious. Nobody can run a fifty-year trial, so a blood test reporting whether you are aging faster or slower would let researchers screen therapies in months instead of decades.

A recent analysis pooled 51 human intervention studies and ran them through sixteen different clocks. The headline was that the clocks are responsive, they do move. The detail underneath is more troubling. The average movement was tiny, roughly one twelfth of a standard deviation, and the biggest movements came from treating sick people, patients receiving anti-inflammatory drugs for arthritis or bowel disease, or receiving a kidney transplant. That is not the same thing as aging more slowly.

And rapamycin, the drug with the strongest and most reproducible lifespan-extension record in mammals, 10 to 26 percent added to mouse median lifespan across independent labs, did not shift the clocks at all.

There are three readings, and we cannot yet tell them apart.

The first is that the human trials are simply too small and too short. Detecting an effect the size these clocks produce needs roughly two thousand people per arm. The largest randomized rapamycin longevity trial enrolled 114 total. Over one year, a drug that slowed aging by twenty percent would bank only about two and a half months of divergence, well inside the measurement noise of the assay.

The second is that the clocks measure the wrong thing. They were trained to predict calendar age, or to predict death from blood chemistry in untreated populations. Neither target has any reason to be sensitive to mTOR inhibition. Worse, rapamycin raises cholesterol, sometimes raises blood sugar and alters red cell indices, and several of those are direct inputs to the newer clocks. The drug may be slowing aging with one hand while making the surrogate look worse with the other.

The third is the one nobody in the community wants to hear: rapamycin’s human benefit may be far smaller than the mouse data suggest.

The big idea is that the tool everyone wanted to use to shortcut longevity research has failed its most important test case. Until a biomarker can correctly identify the one drug we are most confident about, no result from that biomarker should change anyone’s behavior.

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Well, well, well. For the first time, I am quite impressed with AI - in this case the Claude write up. Ordinarily you’d have to beat me with a bicycle chain to force me to read a whole page of dodgy AI outpourings, but here I think Claude did a genuinely good job.

I was mulling over whether there’s any point in my commenting on this controversy, and ultimately decided I didn’t want to spend the energy. But before leaving the thread, I went ahead and read the Claude analysis RapAdmin posted (thanks, RA!), just to see how stupid it would be. To my utter shock, the analysis to a large extent mirrored my position - with a few additional nuances missing where I think Claude still lost a step or two - and I am forced to mentally apologize to the darn AI. Bonus: it spares me hours of writing while still getting this conceptual framework out into the discussion arena.

I see that AI is coming along, so maybe its use cases can be expanded. And re these clocks, I expect them going forward to concentrate on determining just what it is exactly that they’re measuring, not in the trivial sense of which biomarkers, but in what the implications of these numbers are supposed to be for complex processes of age related changes. And I expect them to look at the persistence issue - a given profile should not establish “age” as a future projection, just immediate evaluation should trends persist, otherwise you get the problem of one measurement giving you (1) 10 years “older” one day and then a week later 10 years “younger” which is quite unintuitive for most humans who get these results once and then they expect to see how much older/younger they are and be able to take it to the bank - “see you in the year of our lord 2080”. We’ll see. And now I’m happy to bow out of any further discussion and leave the rest in the capable analytical hands of Claude!

(1)EDIT: just to cite a trivial scenario, where you are taking a drug that initially gives you quite a bad reading - say an SGLT2i that initially drops your eGFR number (reads as: BAD!), only for it to flip a year later to much improved numbers (reads as: GOOD!). Well, you didn’t suddenly get older initiating an SGLT2i, nor suddenly younger when the drug took full effect. Meanwhile the numbers would read as older or younger by 10 years in a short span of time - very confusing.

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PEARL was such a low dose that no effect should be expected.

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Yep, pretty much that. Time to go back to the drawing board on these clocks.

I thought i would bring together some papers that i think argue against using DNA methylation clocks.

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And some final commentary by Matt and Raghav:

Source: Raghav "RV" Sehgal on X: "PS: First time having a proper Twitter/X scientific debate, and I actually really enjoyed it! 😄 And @mkaeberlein, thank you for separating the paper itself from how it is being interpreted. I think this clarification gets us much closer to agreement. I especially apprec… / X

Here’s one take on the permanence issue of biological clocks:

One of ageing research’s most counterintuitive findings is that biological-age markers may not move steadily in one direction. They can rise within days under the stress of surgery, pregnancy or severe illness, then fall again during recovery—suggesting that at least part of what we measure as ageing is a fluid physiological state, not simply damage accumulating year after year.

Aging vs. biological age: Conceptual considerations for age reversal claims

https://www.cell.com/cell-metabolism/abstract/S1550-4131(26)00241-X

Reversing biological age is not the same as reversing aging. That’s why rapamycin remains the most effective anti-aging compound, even though it has no effect on biological clocks.

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I’m Vegan. This Study Says I’m Aging Faster. (via Jeff Nelson - VegSource)

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The core message of the video is a critique of the modern health and longevity space’s obsession with “biomarkers and numerical scores,” warning people not to confuse “numbers predicted by algorithmic models” with “actual, real-world health outcomes”.

The main points and arguments from the video are as follows:

1. Case Study: The New Vegan Diet Study

  • The media heavily covered a new study claiming that switching adults to a vegan diet for just one month could slow down biological aging.
  • Upon examining the paper’s details, the speaker points out that researchers tested multiple “epigenetic clocks”:
    • PhenoAge suggested the vegan group became ~1.7 biological years younger, but the difference between the vegan and meat-eating groups was not statistically significant.
    • GrimAge moved in a favorable direction for the vegan group, but again, was not statistically significant between diets.
    • The Blood and Skin clock, however, showed that the vegan group aged by ~0.6 years while the meat eaters got ~0.6 years younger—and this result favoring meat eaters was the only statistically significant difference between the groups.
  • Furthermore, out of over 800,000 methylation sites tested, once standard statistical corrections for multiple comparisons were applied, not a single individual site remained statistically significant. These findings are exploratory hypotheses, not definitive proof of cancer prevention or extended lifespan.

2. “Numerical Indicators” $\neq$ “Real Health Outcomes”

  • Clocks are just algorithms: Epigenetic clocks don’t find a tiny birth certificate inside your cells; they merely feed methylation patterns into mathematical models to generate estimates, and different models often contradict one another.
  • False Precision: Decimal-point numbers (e.g., dropping 1.7 years, increasing an Omega-3 index by 43%) sound scientific and seductive, but they often mask the fact that we don’t truly know how to interpret what they mean.
  • Mechanisms and markers are not outcomes: Observational studies on nuts extending life often reflect healthy user bias (e.g., nut eaters are typically more educated and exercise more), rather than walnuts magically adding 2–3 years of life on their own. Similarly, taking supplements to shift a lab number (like an Omega-3 index) is not the same as proving you actually prevented a heart attack or dementia.

3. The “Three-Question Rule” for Evaluating Health Numbers Before buying into wearable sleep scores, glucose spike graphs, microbiome scores, or aging clocks, the author suggests asking three questions:

  1. What exactly does this measure?
  2. Has it been validated against an outcome that I actually care about (such as disease or mortality)?
  3. If I deliberately change this number, do we have solid evidence that my real-world outcome improves?

4. Returning to the Essentials of Health The speaker highlights that pioneers of lifestyle medicine (like Nathan Pritikin, Dr. John McDougall, and Dr. Caldwell Esselstyn) never relied on epigenetic clocks. Instead, they focused on tangible, real-world improvements—watching chest pain disappear, blood pressure drop, and patients leaving on fewer medications. Rather than getting lost in the weeds chasing influencer-hyped algorithms and scores, people are far better served focusing on foundational habits: eating whole plant foods, staying active, getting adequate sleep, and managing stress.

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