There was a Lustgarten video that said 1 g was optimal so I switched to that.
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Got it. I’ll look that up. Do you feel anything different and/or seen anything in bloodwork?
I feel less fatigued in general on NMN. As for blood impact, I am not sure as my supplement stack is constantly changing. I hope to get to a steady state where I can tweak and examine. So, I can’t comment on NMN specific changes.
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