https://www.science.org/doi/10.1126/science.adl2116
This article suggests that taurine is not reliably connected to aging. There’s also a New Scientist article: Taurine may not be a key driver of ageing after all | New Scientist
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Yes, the science behind supplementing with many of the things we do just isn’t there.
I initially believed that taking taurine provided me with subjective benefits, but those benefits have since disappeared, suggesting that they were likely just a placebo effect.
Since I am always trying to reduce my daily stack of supplements, I can now put taurine in the also-ran group. I will do some of my research on the subject, but the two articles you cited are fairly convincing.
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You should repost this under the thread “https://www.rapamycin.news/t/taurine-benefits-are-they-real-or-hype”
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