Can You Shrink Pores with Skincare? | Chemist Confessions Podcast
Note: In this video them mention:
New favorite study featuring SK-II pitera from our pore care deep dive.
A really creative test design that shows how pore size slightly increases when we wake up in the morning vs after our morning & evening cleanse.
Have you tried SK-II’s Facial Essence? What was your experience?
More details on SK-II and Pitera below (after summary)
Introduction to Pore Care
- The podcast hosts, Victoria and Gloria, introduce the topic of pore care, emphasizing its complexity and the various angles from which it can be approached.
- They mention the different factors influencing pore appearance, including biology, skincare ingredients, and product types.
- The episode is structured into three sections: pore biology, skincare ingredients for pore reduction, and skincare routines.
Understanding Pores
- Pores are defined as openings of the pilo-sebaceous follicle, which can include hair follicles and sebaceous glands.
- The hosts highlight that the perception of pores is often tied to oily skin and acne, but pores can be a concern for all skin types.
- They stress that the concept of pores is poorly defined in medical literature, often measured arbitrarily.
- The hosts clarify that the biological and structural aspects of pores vary widely across individuals due to genetics, gender, and ethnicity.
Factors Influencing Pore Size
- The biological factors affecting pore size include genetics, age, gender, and ethnicity, with studies indicating that men generally have larger pores due to higher sebum production.
- Women may experience increased pore size during the ovulation phase of their menstrual cycle due to hormonal changes.
- A significant study by L’Oreal examined pore size across different ethnicities and found that Brazilians and Indians have a higher density of enlarged pores compared to French and Japanese populations.
- The study revealed that the age factor contributes less to pore size than ethnicity, indicating a stronger correlation with genetic factors.
Skin Conditions and Pore Care
- Skin elasticity and excess sebum production are crucial factors in pore visibility, with excess sebum often linked to acne.
- The severity of acne does not correlate to increased pore size, providing relief to those concerned about the impact of breakouts on pore appearance.
- The hosts discuss the lack of diverse study populations in skincare research and the implications for understanding pore care across different ethnicities.
Skincare Ingredients for Pore Reduction
- Retinoids are highlighted as effective ingredients for pore reduction, with studies showing significant improvements in pore appearance after consistent use.
- Glycolic acid peels have been shown to reduce the appearance of pores by about 30%, with over 70% of subjects reporting improvement.
- Niacinamide is also noted for its potential in reducing pore size, with studies showing a statistically significant decrease in pores with its use.
- The hosts emphasize that while many products claim to minimize pores, their effectiveness can vary greatly depending on individual skin types and conditions.
The Importance of Cleansing
- Cleansing is identified as a fundamental step in pore care, with studies indicating that regular washing can lead to a reduction in pore size.
- The hosts encourage listeners to be mindful of their cleansing routine, emphasizing the importance of thoroughness in removing impurities and excess sebum.
- Even simple water cleansing has shown to contribute to a reduction in pore visibility, reinforcing the value of maintaining a consistent cleansing routine.
Conclusion and Recommendations
- The hosts summarize the key takeaways for effective pore care, including the importance of using targeted ingredients like retinoids, glycolic acid, and niacinamide.
- They stress the significance of cleansing as a daily practice and its role in maintaining skin health and minimizing pore appearance.
- Lastly, the hosts highlight the need for individuals to embrace their skin’s natural texture and not obsess over pore size, promoting a healthy perspective on skincare.
SK-II and Pitera
Here’s the quick, human-only evidence readout on PITERA® (Galactomyces ferment filtrate, GFF) for skin health/appearance—what’s been shown, in whom, and how strong the data are:
What outcomes has PITERA® improved in people?
- Hydration & barrier function (↓ TEWL): In 86 Japanese women measured in 1999 and again in 2010, then treated twice daily for 12 months with three SK-II products containing PITERA®, skin hydration increased back toward baseline and transepidermal water loss (TEWL) fell, correlating with improvements in visible aging parameters. Study was pre–post without a control arm. MDPI
- Wrinkles, spots, roughness: In the same 12-month cohort, objective image analysis showed progressive reductions in wrinkle score, hyperpigmented spots, and skin roughness over 2, 8, and 12 months. Again: no parallel placebo group; all participants used a 3-product PITERA® regimen. MDPI
- Mask-related irritation/instability: In 20 healthy women followed over six weeks (no mask → mask → mask + GFF moisturizer, sequentially), wearing masks increased daily fluctuations in pore size, redness, and TEWL; adding a GFF moisturizer normalized these fluctuations toward baseline. This was a within-subject, sequential design (not randomized to product vs placebo). PubMed
- Post-acne hyperpigmentation (PAH): A randomized, placebo-controlled trial (n=51, Fitzpatrick IV–V) tested a combination serum (GFF + dexpanthenol + Centella asiatica) twice daily for 8 weeks. Versus placebo, the active serum improved lightness (L)* at weeks 4–6 in FST V and reduced melanin index by week 8 in FST IV. Because the formula combined multiple actives, the specific contribution of GFF can’t be isolated.
Here’s what the peer-reviewed clinical papers actually quantify about PITERA®/Galactomyces ferment filtrate (GFF). I’m only listing effect sizes that are explicitly stated or can be cleanly calculated from the reported numbers; where the papers don’t give numeric magnitudes, I flag that.
1) 12-month skin-aging reversal study (longitudinal, N=37)
- Daily application of a PITERA® regimen for 12 months after an 11-year natural-aging interval produced an estimated “reversal” of 9.23 years on a composite skin-aging score (wrinkles, pigmented spots, roughness) relative to the subject’s own 2010 baseline (model-based estimate from the paper). The study reports significant improvements in each component and increased hydration with correlated decreases in TEWL, but it does not publish percent changes for individual wrinkle/spot/roughness metrics. MDPI+1
2) Mask study (6-week, within-subject; N=20)
Measured four times daily across 3 phases: baseline (no mask), mask only, then mask + PITERA® moisturizer.
What the paper gives numerically (arbitrary units, AU):
A. Change from baseline → mask period (i.e., mask stress effect sizes)
- Intra-day average pore size: +83% (30.33 → 55.44 AU; p=0.015).
- Intra-day Δ fluctuation (highest–lowest per day):
- TEWL: +106% (4.67 → 9.63 AU; p=0.005)
- Pore size: +83% (14.34 → 26.24 AU; p=0.003)
- Redness: +46% (5.41 → 7.88 AU; p=0.026)
B. Effect of PITERA® moisturizer during mask use (treatment phase)
- Figures show the PITERA® moisturizer returned the enlarged pore size (daily average) and the elevated Δ fluctuations (TEWL, pore size, redness) back to baseline levels. The study demonstrates statistical significance for this normalization, but does not print the post-treatment numeric means in tables, so percent reductions vs. the mask phase can’t be precisely computed from the text/tables. MDPI
Bottom line on effect sizes
- Wrinkles / dark spots / roughness (12-month study): Clear, statistically significant improvements over 12 months of PITERA® use with a composite “rejuvenation” magnitude of ~9.2 years. Exact percent changes for each sub-metric (wrinkle depth/count, spot area/contrast, roughness) are not provided in the paper. MDPI
- Barrier & redness stability under stress (mask study): Quantified mask-induced worsening of TEWL fluctuation (+106%), pore size (avg +83%, fluctuation +83%), and redness fluctuation (+46%). PITERA® moisturizer normalized these back to baseline, but post-treatment numeric means aren’t tabulated, so an exact “% improvement vs mask phase” isn’t computable from the printed tables.
Key Human / Clinical / Translational Studies & Trials
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“Significant Reversal of Facial Wrinkle, Pigmented Spot and Roughness by Daily Application of Galactomyces Ferment Filtrate-Containing Skin Products”
Longitudinal (11-year interval, then 12 months treatment) in 86 women
2.Link:* PubMed / MDPI
https://pubmed.ncbi.nlm.nih.gov/36769815/ PubMed
https://www.mdpi.com/2077-0383/12/3/1168 MDPI -
“Daily Fluctuation of Facial Pore Area, Roughness and Redness among Young Japanese Women; Beneficial Effects of Galactomyces Ferment Filtrate Containing Antioxidative Skin Care Formula”
4-week study (young women) on intra-day fluctuation endpoints
4.Link:* PubMed
https://pubmed.ncbi.nlm.nih.gov/34198790/ PubMed -
“Enhanced Fluctuations in Facial Pore Size, Redness, and TEWL Caused by Mask Usage Are Normalized by the Application of a Moisturizer”
Mask stress + recovery with GFF moisturizer (within-subject)
6.Link:* PubMed
https://pubmed.ncbi.nlm.nih.gov/35456214/ PubMed+2PMC+2 -
“Transcriptomic Analysis of Human Keratinocytes Treated with Galactomyces Ferment Filtrate (Pitera™)”
In vitro / ex vivo human keratinocyte model to examine gene expression changes
8.Link:* PubMed / PMC
https://pubmed.ncbi.nlm.nih.gov/36012891/ PubMed
https://pmc.ncbi.nlm.nih.gov/articles/PMC9409768/ PMC -
“Galactomyces ferment filtrate (Potentiates an Anti-Inflammaging System in Keratinocytes)”
Mechanistic / cell biology (oxidative stress, AHR, barrier genes)
10.Link:* PMC / Journal of Clinical Medicine
https://pmc.ncbi.nlm.nih.gov/articles/PMC9657190/
Company Website:
https://www.sk-ii.com/product/essence/facial-treatment-essence