There is a lot of hype about SS 31 for good reason. BUT… SS 31 only does one thing, repair the mito membrane by improving cardiolipin stability. SS 31 can’t fix what is not broken. It’s not a “booster” of downstream benefits that cannot exist without a functional mitochondria.
All the claimed benefits are downstream of the repair. SS 31 is not providing those benefits.
What does that mean in practical terms?
It’s like a gate, when the membrane is functional the benefits flow through that gate. When the membrane is not fully functional (there are degrees of function) the benefits do not flow as they should. i.e low energy, poor ATP production, increased inflammation, increased ROS. Fix the gate and the benefits of a healthy mito return.
All the “benefits” claimed for SS 31 are “downstream” effects. SS 31 does not create these benefits. This means that your normal healthy mitos are already providing those exact downstream benefits. Without any help from SS 31.
Typically not all mitos would have this defect (unless you have Barths), and the defect would be in “degrees” some partially dysfunctional some more dysfunctional than others. More of the mitos will be functional than non-functional in a healthy human. If you are already doing things that support your mitos (I do a lot of things to support my mitos) the benefits would be minimal. But it is important to fix the membrane in mitos with the defect so it does not replicate when new mitos are formed.
This is why there is no benefit at all from SS 31 for young (under 30) healthy people. Their mitos are all fully functional.
For normal healthy people, the benefit of SS 31 will be minimal but as we age this cardiolipin issue increases, probably not in all your mitos, who knows what percent of mitos in which population/demographic experience this specific issue.
So I do high dose cycles every 3 months, 10mg per day for 10 days = 100mg
Doses below 4mg have zero clinical evidence of benefit for mitos, so instead of doing a long term expensive experiment, I follow the higher dose that is proven to do what SS 31 can repair.