Whilst on my last Rapa break I developed a frozen shoulder.
Searching the site I found the link to a Matt Kaberlein interview where he said he did 8mg a week for 10 weeks and it went away.
Am going to do this - will be interesting if I make it an n=2.
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Let us know what happens.
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Great! Let us know how it goes. I had frozen shoulder a few years ago, I did PT for a few months, seemed to help, but I never got back to 100% - I still have a slight range of motion limitation… doesn’t really affect me in a practical sense, other than when I lift my arm straight up under the shower to soap up my armpit; the frozen shoulder one has like maybe 5% less range of motion, so instead of getting it straight up 90 degrees, it’s at 85 degrees or so.
I’m curious to see if rapa will affect this, when I start taking it sometime in the middle of next year 