14g added sugar for a 37g serving for their dark chocolate bar. Looks like junk food to me.
That said I love chocolate and I do my own from pure cocoa beans. I just add 2 or 3% allulose and the rest is only the cocoa beans.
For those interested I get my beans there: chocolatealchemy.com
They have tons of information on making chocolate.
Their cocoa has zero sugar and 900 mg flavonols per serving.
If I want chocolate I usually don’t buy “healthy” stuff, I just want to enjoy a little treat. Valrhona or Lindt are my go to. Homemade chocolate might be good, when I was living in South America I had a maid that was preparing homemade chocolate, which was really a delicious treat, but was also not what I have in mind when I eat chocolate. I want something that melts in your mouth and is not grainy or waxy.
O great, you use refiner! That is another level! I always wanted one, but then I say, do I really need another gadget in my kitchen (you just put this idea in my head again! haha)
Now I would really want to try yours!
That particular model can’t do chocolate it seems: “Please note the warranty will not cover for chocolate or nut butter refining.Please purchase Premier chocolate refiner for chocolate and nut butter refining.”
I don’t know about that but my uric acid is rather low at 3.7mg/dl even though I eat sardines and liver in addition to eating chocolate.
Normal values range between 3.5 to 7.2 milligrams per deciliter (mg/dL).
I like Lindt, but surprisingly I noticed that the Lindt was made in the USA while Sam’s Choice from Walmart & Sam’s Club is made in Switzerland. Both taste good to me. Of course, the Walmart brand is cheaper. Care to common on the ingredients? Yes, one is 85% and the other is 90% cocoa.
No problem with the ingredients. Just normal stuff.
It’s still a highly processed product though because, instead of using beans cocoa directly, the beans have been separated into cocoa liquor/powder on one side and cocoa butter on the other side and then they recombine the 2 in the final product.
As been suggested earlier in this thread, I think raw cacao is what you should opt for.
Roasting and dutchifying apparently is destroying more than 70% of the phytonutrients that comes from the raw bean.
Wasn’t aware that so much Cadmium came with the beans. I’ve been adding up to 6 Tbs in my oat-smoothies - for years. Will definitivt cut that down a bit from now!
Think NAC can help with the excretion of some heavy metals… might restart that and read up about how the the dosage should titrated in order ton not make things worse…