Source: https://x.com/bryan_johnson/status/2006093329717743722?s=20
Copy and paste of the text from his post:
Skin is an accounting of life decisions. It’s a tell all. Eat a bag of doritos and you’ll wear it on your face.
Skin begins to age in your 20s.
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collagen and elastin decline: starting in our mid 20s, collagen content decreases by about 1% annually, reducing skin firmness and suppleness. Elastin, which provides stretchability and prevents wrinkling, also deteriorates over time.
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loss of hydration: aging skin loses moisture due to changes in collagen, reduced hyaluronic acid content, and a 65% loss of fat content, leading to dryness, reduced thickness, and diminished suppleness.
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environmental damage - chronic exposure to environmental factors, especially UV radiation and air pollutants, accelerates skin aging by breaking down collagen and inducing oxidative stress. This damage is largely avoidable through deliberate lifestyle planning.
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cellular aging: fibroblasts, responsible for collagen and hyaluronic acid production, become less efficient, impairing skin repair and water retention. A drop in active melanocytes also causes the uneven pigmentation typical of elderly skin.
My protocol is comprehensive: nutrition, supplementation, environment, and therapies. Designed to protect the skin from cellular radiation damage, prevent environmental toxic exposures, prevent inflammation and oxidative damage, improve skin hydration, boost blood supply and circulation, enhance detoxification, and optimize the skin microbiome.
Daily Skin Routine
Get the basics right: cleanse, hydrate and keep inflammation and cellular damage at bay.
During the past five years of my project blueprint, I’ve experimented with dozens of serums. The companies making these products overpromise. Few are based upon evidence. Fewer do anything. We reviewed the scientific evidence and found the actives we wanted. But it didn’t exist. So we built it.
A blueprint cleanser, serum and moisturizer, featuring SCF, NMN, and hyaluronic acid as core active ingredients.
SCF is a novel skin anti-inflammatory and anti-aging compound, showing superior effects to niacinamide (the state-of-the-art in most creams). In cultured cells, it demonstrated superior properties to antioxidant vitamins in preventing inflammation linked to UV exposure and chemical or bacterial insults.
In a clinical trial, 1% SCF statistically outperformed 5% niacinamide at reducing skin wrinkles, improving texture, hydration, radiance, luminosity, and brightness, as well as improving the overall healthy appearance of the skin.
NMN (Nicotinamide Mononucleotide) is an NAD+ precursor. Systemic administration of NMN is known to prevent skin aging by improving skin barrier function and enhancing antioxidant and anti-inflammatory defenses against UV damage. Experiments with synthetic skin models also showed that NMN can penetrate the skin, indicating that topical applications can enhance the benefits.
Hyaluronic acid retains moisture, granting the skin extra firmness and an improved texture.
Diet and Supplementation
Oral collagen peptides, flavonols, polyphenols, and antioxidant supplementation help the skin resist photoaging and maintain its elasticity.
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average collagen users: showed better skin elasticity than 97% of the control group.
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average flavonoid users: showed better skin resistance to UV than 99% of the control group.
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average polyphenol users (a mix of flavonols and other polyphenols): Showed better skin elasticity than 97% of the control group.
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I supplement NR (Nicotinamide Riboside) and hyaluronic acid daily.
I get all of the above from Blueprint: collagen peptides, extra virgin olive oil, cocoa and supplementation as I know its sourcing, quality and it’s third party tested.
My diet, which focuses on plant protein, fiber, and polyphenols, is also geared toward eliminating inflammation, oxidative stress, and glycation. All sources of skin damage.
Photoaging and UV Precautions
- early mornings and later afternoons are better when the UV index is low
- when the UV index is high (10 am - 4 pm), protect your skin
- can protect with clothing, a UV umbrella, hat and/or mineral sunscreen
Skin focused therapies
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1927 nm laser (1x every 6 months, can do more or less depending on your status and goals) - improves skin tone, texture, dyschromia, sun damage, and fine lines, while also reducing actinic keratoses and pigmentation through accelerated epidermal turnover and renewal.
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1550-nm laser (1x every 6 months, can do more or less depending on your status and goals) - penetrates deeper into the mid-dermis, where it creates controlled microthermal injury that stimulates fibroblasts to produce new collagen and elastin, leading to improvements in skin firmness, wrinkles, acne scars, and overall structural integrity.
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Sofwave (1x every 6 months, can do more or less depending on your status and goals): non-invasive ultrasound skin tightening system that delivers controlled energy into the mid-dermis to stimulate collagen and elastin production without damaging the skin’s surface. By activating fibroblasts through precise thermal stimulation, it improves skin firmness, laxity, and fine lines, especially on the face and neck, with minimal downtime.
Systemic therapies
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red/nir light panels: I do a daily therapy using full body panels with 660nm and 850nm wavelengths. By boosting mitochondrial function, vasodilation, and blood circulation, this therapy offers both localized benefits for skin health (including boosting skin energy and vitality, improving antioxidant defenses, and reversing damage) and aids in muscle recovery from exercise, as well as boosting systemic health, including improving sleep, immunity, and metabolic regulation.
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Hyperbaric Oxygen Therapy (HBOT): is perhaps the best skin rejuvenation therapy in the world. Data from 60 sessions, 90 minutes each. 20 min oxygen, 5 min off. 5x weekly, 12 weeks.
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12.8% increase in collagen fiber density
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144% increase in elastic fiber length
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reduced fragmentation 90% to 10%
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40.9% increase in skin blood vessel count
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84.3% increase in CD31 blood vessel specific marker
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21% reduction in senescent cells
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dry sauna: sauna improves skin health by shifting blood flow towards the skin (up to 70%), promoting improved oxygen and nutrient supply, increasing sweating for pore cleansing and detoxification, and improving collagen and elastin production as a heat response.