Advice on creatine supplements

The decision doesn’t seem that tough. Of course if you take creatine than your creatinine will go up. It’s just an artefact of the test and doesn’t reflect kidney damage at all. It’s been investigated time and time and time again that creatine does not damage your kidney.

What you could do is order a better test. Use cystatin-C to measure kidney function instead of creatine.

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Mary Ruth’s Tangerine Citrus Creatine Gummies, 90 CT

Qty: 1 @ $34.99 each
$34.99
I at least tasted its bitterness (showing that it really contains creatine, unlike many other creatine gummies)