I put one ounce (2 tbsp) of imported EVOO into my protein/creatine/metamucil/NMN/parsley shake every day, makes it taste better too.
Do me a favor, make it two spoons per day lol. Yes two spoon of olive oil has 180 calories but those are golden calories my friend. By the way make sure it is organic extra virgin. I always buy Costco organic olive oil, $16 per two liters, real cheap. Read somewhere it is one of the best, as tested by some professional testers.
In Europe Portugal, Spain, France, Italy have most centenarians and they use mostly olive oil.