After seeing the sleep connection, in the last week-ish, I’ve added Sensolil ash to my nighttime stack (mel, mag, thea, traz) and NO doxylamine. So far seems like an improvement, but of course not nearly long enough to conclude anything definitive. Only 125mg of ash so far, but I’m going to 2X it starting tonight.
I have been using turmeric as a natural remedy to help manage my inflammatory disease, along with several other health supplements from Nature’s Glory. After reviewing the recent quality standards, I am relieved and happy to see that my chosen supplements are highly rated on the list. Using these natural options has become a vital part of my daily wellness routine.
3 Likes
I may drop spermidine from my stack. It’s not cheap and I can’t really say I’ve seen anything positive from it.
2 Likes
You can get a good dose of spermidine from a cup or two of green peas or a few oz of tempeh (or a few Tb of wheatgerm if not GF).
1 Like