# \#taurine
**URL:** https://www.rapamycin.news/tag/taurine/109.md
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## [Taurine Benefits - are they real or hype?](https://www.rapamycin.news/t/taurine-benefits-are-they-real-or-hype/18030)
**Author:** [@julianj1](https://www.rapamycin.news/u/julianj1)\
**Replies:** 194\
**Last updated:** [November 1, 2026, 1:13am UTC](https://www.rapamycin.news/t/taurine-benefits-are-they-real-or-hype/18030 "2026-11-01T01:13:14Z")
I’ve been seeing various articles on Taurine’s benefits. With my sceptics hat on if you check www.examine.com (a medical research site I find very useful in dispelling inflated claims for medications and supplements), there are some benefits but they seem minor. Far from useless but not particularly important. I have taken 500-1000mg daily in the past but not at the moment. Any input would be i…
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## [YES! You can you reverse your T-Score... Normal... Osteopenia... Osteoporosi](https://www.rapamycin.news/t/yes-you-can-you-reverse-your-t-score-normal-osteopenia-osteoporosi/17811)
**Author:** [@Agetron](https://www.rapamycin.news/u/Agetron)\
**Replies:** 152\
**Last updated:** [May 27, 2026, 7:14am UTC](https://www.rapamycin.news/t/yes-you-can-you-reverse-your-t-score-normal-osteopenia-osteoporosi/17811 "2026-05-27T07:14:48Z")
As an early adopter of rapamycin… now over 4 years… I have been consistent with testing; otherwise, how does one know what is happening both good and bad. Going to share my first DEXA score and then my latest results the past week. DEXA score 2022, 2-years ago… osteopenia. Lumbar/spine T-Score -1.2 and Z - 0.5. Fracture risk increased. BUMMER! Okay… wasn’t great… but not the worst report ei…