# \#gaba

**URL:** https://www.rapamycin.news/tag/gaba/122.md

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## [GABA and improving sleep quality](https://www.rapamycin.news/t/gaba-and-improving-sleep-quality/20742)

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**Author:** [@julianj1](https://www.rapamycin.news/u/julianj1)\
**Replies:** 24\
**Last updated:** [April 10, 2026, 7:25am UTC](https://www.rapamycin.news/t/gaba-and-improving-sleep-quality/20742 "2026-04-10T07:25:21Z")

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I am very interested in sleep quality. At one time in my life I had sleep apnea. When I finally got a good night’s sleep with a CPAP machine I was totally amazed at the difference it made. That was a long time ago but the lesson was learnt and I very much try to have good sleep quality. However I am a bit of a worrier and that can keep me awake. I’ve experimented with a lot of different appro…