# Top 10 Foods for boosting life/healthspan **URL:** \ **Category:** General\ **Tags:** longevity\ **Created:** [January 9, 2024, 9:31am UTC](https://www.rapamycin.news/t/top-10-foods-for-boosting-life-healthspan/11512 "2024-01-09T09:31:53Z")\ **Posts on this page:** 9\ **Page:** 2
**Author:** ![LaraPo](https://www.rapamycin.news/user_avatar/www.rapamycin.news/larapo/32/36179_2.png) [@LaraPo](https://www.rapamycin.news/u/LaraPo)\ **Post date:** [January 10, 2024, 2:32pm UTC](https://www.rapamycin.news/t/top-10-foods-for-boosting-life-healthspan/11512/21 "2024-01-10T14:32:06Z")
I usually order Aronia from Northwest Wild Foods. They are either dry or frozen. I order both. 1lb dry costs $26 + shipment. 3lb frozen cost $40 + shipment. That company also has other berries. I tried them all! It’s one of my favorite foods. ---
**Author:** ![Joseph\_Lavelle](https://www.rapamycin.news/user_avatar/www.rapamycin.news/joseph_lavelle/32/29812_2.png) [@Joseph\_Lavelle](https://www.rapamycin.news/u/Joseph_Lavelle)\ **Post date:** [January 10, 2024, 2:56pm UTC](https://www.rapamycin.news/t/top-10-foods-for-boosting-life-healthspan/11512/22 "2024-01-10T14:56:50Z")
@Bicep Thanks for the link. This supplier is very affordable. They have a drop location even in my tiny town. ---
**Author:** ![uniongap](https://www.rapamycin.news/user_avatar/www.rapamycin.news/uniongap/32/36192_2.png) [@uniongap](https://www.rapamycin.news/u/uniongap)\ **Post date:** [January 10, 2024, 7:38pm UTC](https://www.rapamycin.news/t/top-10-foods-for-boosting-life-healthspan/11512/23 "2024-01-10T19:38:00Z")
I want to try to grow these. I live in the Pacific Northwest. ---
**Author:** ![Bicep](https://www.rapamycin.news/letter_avatar_proxy/v4/letter/b/13edae/32.png) [@Bicep](https://www.rapamycin.news/u/Bicep)\ **Post date:** [January 11, 2024, 1:42am UTC](https://www.rapamycin.news/t/top-10-foods-for-boosting-life-healthspan/11512/24 "2024-01-11T01:42:51Z")
It’s a great plant. Easy to grow, Only person I know of to have trouble put chicken manure on the baby plants and they couldn’t take it. They will grow in grass, but it will take a decade to fruit. If you have grass there are chemicals that are safe you could use. We’ve not needed it. They like lots of water. Buy the hybrid plants, raised from cuttings. Plants from seed will not yield much. Viking is a good variety. ---
**Author:** ![LaraPo](https://www.rapamycin.news/user_avatar/www.rapamycin.news/larapo/32/36179_2.png) [@LaraPo](https://www.rapamycin.news/u/LaraPo)\ **Post date:** [January 27, 2024, 12:32am UTC](https://www.rapamycin.news/t/top-10-foods-for-boosting-life-healthspan/11512/25 "2024-01-27T00:32:34Z")
I bought 3lb of Aronia berries, frozen, shipped from California, and started adding them to my morning kefir smoothie. It tastes fantastic with kefir (and horrible without 😊). I love though that they are not sweet. Have been taking them for 10 days and my morning glucose miraculously improved much. Not sure if it’s because of Aronia, may be just a coinsidence. ---
**Author:** ![Bicep](https://www.rapamycin.news/letter_avatar_proxy/v4/letter/b/13edae/32.png) [@Bicep](https://www.rapamycin.news/u/Bicep)\ **Post date:** [January 27, 2024, 12:38am UTC](https://www.rapamycin.news/t/top-10-foods-for-boosting-life-healthspan/11512/26 "2024-01-27T00:38:01Z")
If they have a good year next year I’ll keep you in mind. ---
**Author:** ![LaraPo](https://www.rapamycin.news/user_avatar/www.rapamycin.news/larapo/32/36179_2.png) [@LaraPo](https://www.rapamycin.news/u/LaraPo)\ **Post date:** [January 27, 2024, 12:39am UTC](https://www.rapamycin.news/t/top-10-foods-for-boosting-life-healthspan/11512/27 "2024-01-27T00:39:52Z")
Great! Thank you very much! ---
**Author:** ![Toxidendron](https://www.rapamycin.news/letter_avatar_proxy/v4/letter/t/8797f3/32.png) [@Toxidendron](https://www.rapamycin.news/u/Toxidendron)\ **Post date:** [January 27, 2024, 5:01pm UTC](https://www.rapamycin.news/t/top-10-foods-for-boosting-life-healthspan/11512/28 "2024-01-27T17:01:20Z")
[![](https://www.rapamycin.news/uploads/default/original/3X/b/9/b900dc17875c60d2f6669362f306245039e958db.jpeg "15 - 21 Younger Biological Age: Supplements, Diet (Blood Test #7 in 2023)") ](https://www.youtube.com/watch?v=1-XyniGEvCs) ---
**Author:** ![Bruce4654](https://www.rapamycin.news/letter_avatar_proxy/v4/letter/b/a5b964/32.png) [@Bruce4654](https://www.rapamycin.news/u/Bruce4654)\ **Post date:** [May 2, 2026, 7:28pm UTC](https://www.rapamycin.news/t/top-10-foods-for-boosting-life-healthspan/11512/29 "2026-05-02T19:28:58Z")
Re: my other reply. You neglected mushrooms, sea vegetables like Kelp, spirulina and Wakame. You neglected spices like ginger and black and red pepper. As I said, top 10 foods list is not workable. But I still think it is worth reading what people identified. [Previous page](https://www.rapamycin.news/t/top-10-foods-for-boosting-life-healthspan/11512.md?page=1)