# Bryan Johnson's Longevity Protocol - Your Thoughts?

**URL:** <https://www.rapamycin.news/t/bryan-johnsons-longevity-protocol-your-thoughts/4228>\
**Category:** General\
**Created:** [December 1, 2022, 4:28am UTC](https://www.rapamycin.news/t/bryan-johnsons-longevity-protocol-your-thoughts/4228 "2022-12-01T04:28:21Z")\
**Posts on this page:** 1\
**Showing post:** 742

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**Author:** ![A\_User](https://www.rapamycin.news/user_avatar/www.rapamycin.news/a_user/32/40991_2.png) [@A\_User](https://www.rapamycin.news/u/A_User)\
**Post date:** [January 4, 2024, 10:07am UTC](https://www.rapamycin.news/t/bryan-johnsons-longevity-protocol-your-thoughts/4228/742 "2024-01-04T10:07:09Z")

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Don’t waste your money on expensive EVOO or ‘high polyphenol’ olive oil!

> [@Is canola oil surprisingly healthy?](https://www.rapamycin.news/t/is-canola-oil-surprisingly-healthy/4909/51):
>
> I am going to try to eat only canola oil for my oil, and not use EVOO. The reason is because Canola oil is healthier than olive oil. There is no good reason to choose EVOO over canola oil. Polyphenols is a scam. You can get more polyphenols from other foods.

EVOO is one of the biggest scams right now, based on current information. Sorry not sorry.

You can buy no-added sodium olives. Eat a couple of olives and get more polyphenols than in daily consumption of Bryan Johnson’s high polyphenol EVOO! Not to mention the better fat composition, and benefits in rct’s with canola over olive oil.

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